SOMETIMES IT can feel like we are constantly climbing uphill, doesn't it?

Are you struggling with the ups and downs of fibromyalgia on your own? Do fibro flare-ups affect every part of your life? Are you ready to move beyond just surviving to truly thriving?

Welcome! You've found a new empowering community to help you live your very best life while managing fibromyalgia. Through this website, the Evolve Well Collective, and the Rise Above Fibro podcast, you'll receive empowering strategies for women living with fibromyalgia. We provide valuable insights for managing life with fibromyalgia through mind-body wellness, faith-centered practices, and practical lifestyle tips.

I'm Cass, and I understand exactly what you're going through. Since childhood, I've grappled with chronic pain that had no name for years. When I finally got my answer in my 40s—fibromyalgia—everything changed. Now, I've developed a toolkit of holistic strategies, routines, and life hacks that truly work. On Rise Above Fibro, I'm sharing everything I've learned—and continue to discover—so you can feel supported, empowered, and hopeful as you create your best life.

This isn't just a podcast—it's a movement. Join our thriving community in the Evolve Well Collective, a private Facebook group where we support each other and conquer fibro together, one step at a time.